Ngaba ujonge indlela yendalo yokukhulisa impilo yakho iyonke?Ungajongi ngaphezu kwe-quercetin, i-flavonoid enamandla efumaneka kwiintyatyambo, amagqabi kunye neziqhamo zezityalo ezininzi.I-Quercetin yenye yezona antioxidants zinamandla zendalo, ezaziwa ngeenzuzo zayo ezininzi zempilo kunye neepropathi zokomeleza umzimba.Le khompawundi ingakholelekiyo iza ngeendlela ezininzi, kubandakanya izongezo, ikwenza kube lula kunangaphambili ukubandakanya kwindlela yakho yemihla ngemihla ukuze ube nempilo entle.
Quercetinyikhompawundi eguquguqukayo enezibonelelo ezininzi zempilo.Njenge-antioxidant enamandla, inceda ukulwa noxinzelelo lwe-oxidative kunye nokukhusela iiseli zomzimba kumonakalo obangelwa yi-radicals yamahhala.Ukongeza, i-quercetin ibonakaliswe ukuba ineepropathi ezichasayo, iyenza ibe lolona khetho lubalaseleyo kubantu abafuna ukuxhasa impilo edibeneyo kunye nokunciphisa ukudumba kuwo wonke umzimba.
Enye yeenzuzo eziphambili zeiquercetinkukukwazi kwayo ukuxhasa amajoni omzimba asempilweni.Uphando lubonisa ukuba i-quercetin inokunceda ukulawula iimpendulo zomzimba kunye nokuxhasa ukhuseleko lwendalo lomzimba kusulelo kunye nesifo.Ngokufaka i-quercetin kwindlela yakho yemihla ngemihla, unokunika amajoni akho omzimba inkxaso eyongezelelweyo efunekayo ukuze uhlale uqinile kwaye unamandla, ngakumbi ngamaxesha oxinzelelo olongezelelweyo okanye utshintsho lonyaka.
Ukongeza kwiipropathi zayo zokunyusa umzimba,iquercetiniboniswe ukuxhasa impilo ye-cardiovascular.Uphando lubonisa ukuba i-quercetin inokunceda ukukhuthaza amanqanaba oxinzelelo lwegazi kunye nokuxhasa umsebenzi wentliziyo jikelele.Ngokubandakanya i-quercetin kwindlela yakho yokuphila yemihla ngemihla, unokuthatha amanyathelo asebenzayo ukugcina inkqubo ye-cardiovascular system, ukuxhasa impilo yakho yexesha elide kunye nokuphila kakuhle.
Xa ukhetha isongezelelo se-quercetin, kubalulekile ukukhetha imveliso ekumgangatho ophezulu enika uluhlu olupheleleyo lweenzuzo zempilo.Jonga izongezo eziqulethe i-quercetin ecocekileyo, ekhoyo kwi-bioavailable ukuqinisekisa ukuba umzimba wakho unokufunxa ngokulula kwaye usebenzise le khompawundi inamandla.Ukongezelela, cinga ukukhetha isongezelelo esidibanisa i-quercetin kunye nezinye izithako ezongezelelweyo, ezifana ne-vitamin C kunye ne-bromelain, ukuphucula izibonelelo zayo zonke.
Ukuququmbela,iquercetinYikhompawundi ephawulekayo enoluhlu olubanzi lweenzuzo zempilo.Ngokubandakanya isongezelelo se-quercetin ephezulu kwindlela yakho yemihla ngemihla, unokuxhasa amajoni akho omzimba, ukhuthaze impilo ye-cardiovascular health, kwaye ulwe noxinzelelo lwe-oxidative ngelixa usonwabela izibonelelo zendalo zale flavonoid enamandla.Vula izibonelelo ze-quercetin namhlanje kwaye uthathe inyathelo lokuqala eliya kwimpilo, impilo eyomeleleyo!
Ixesha lokuposa: Jan-10-2024
