I-Phytosterols: Umncedisi wendalo wokunciphisa i-cholesterol kunye nokukhusela inkqubo ye-cardiovascular system

I-Phytosterols zizityalo zendalo eziye zatsala ingqalelo enkulu kwicandelo lezonyango kwiminyaka yakutshanje.Izifundo ezininzi zibonise ukuba i-phytosterols inokunciphisa amanqanaba e-cholesterol kwaye ikhusele impilo ye-cardiovascular.Eli nqaku liza kunika uhlalutyo olunzulu kunye nenkcazo yezityalo ze-sterols kwimbono yengcali yezonyango.
Indlela yokuSebenza yeePhytosterols I-Phytosterols yehlisa amanqanaba e-cholesterol ngokuthintela ukufunxwa komzimba kwe-cholesterol.

ICholesterol yinto enelipid.I-cholesterol eyongeziweyo ingafakwa egazini kwaye yenze isiseko se-atherosclerosis.Iiphytosterols zibophelela ngokukhuphisanayo kwi-cholesterol kwaye zihlala kwiindawo zokufunxa kwiiseli ze-epithelial zamathumbu, ngaloo ndlela zinciphisa inani le-cholesterol efunxayo kwaye yehlisa amanqanaba e-cholesterol.

Ubungqina boPhando lweKlinikhi kwiiPhytosterols Izifundo ezininzi zeklinikhi ziqinisekisile isiphumo esibalulekileyo se-phytosterols ekwehliseni i-cholesterol.Uphononongo lwe-meta-analysis olupapashwe kwi-Lancet lubonise ukuba ukusebenzisa ukutya okanye izongezo zokutya ezine-sterols zezityalo kunokunciphisa i-cholesterol epheleleyo malunga ne-10%.Ukongezelela, ezinye izifundo ezininzi ziye zafumanisa ukuba ukusetyenziswa kwexesha elide le-phytosterols kunefuthe elihle ekunciphiseni i-cholesterol ye-LDL (i-cholesterol embi) kunye nomlinganiselo we-cholesterol epheleleyo kwi-HDL cholesterol (i-cholesterol enhle).

Iziphumo zePhytosterols kwiMpilo yeCardiovascular Ukwehlisa amanqanaba echolesterol yenye yeendlela eziphambili zokuthintela isifo sentliziyo.Uphando lubonisa ukuba ukuthatha i-phytosterol kunokunciphisa umngcipheko wesifo senhliziyo.Isifo senhliziyo sisifo esibangelwa yi-arteriosclerosis, kwaye i-sterols yezityalo, njengendlela yokunciphisa i-cholesterol, inokunciphisa ukubekwa kwe-cholesterol eludongeni lwe-arterial, ngaloo ndlela inciphisa umngcipheko we-atherosclerosis kunye nokukhusela impilo ye-cardiovascular.

Ukhuseleko kunye neDosaji eCetyisiweyo yePhytosterols Ngokweengcebiso zeBhunga laMazwe ngamazwe loLwazi lokuTya (Codex), ukuthathwa kwemihla ngemihla yezityalo ze-sterols kubantu abadala kufuneka ilawulwe ngaphakathi kwe-2 grams.Ukongezelela, i-phytosterol intake kufuneka ifunyanwe ngokutya kunye nokusetyenziswa ngokugqithisileyo kwezongezo zokutya kufuneka kugwenywe.Kubalulekile ukuba uqaphele ukuba abafazi abakhulelweyo, abafazi abancancisayo, kunye nezigulane ezinesifo se-gallbladder kufuneka badibane nodokotela ngaphambi kokusebenzisa iimveliso ze-phytosterol.

Njengento yendalo, i-phytosterols inendima ebalulekileyo ekunciphiseni i-cholesterol kunye nokukhusela impilo ye-cardiovascular.Ngokuthintela ukufunxa kwe-cholesterol, i-phytosterols inokunciphisa ngokufanelekileyo amanqanaba e-cholesterol kwaye inciphise umngcipheko wesifo senhliziyo.