Iingxaki zokulala, i-melatonin iba sisisombululo

Iingxaki zokulala,melatoniniba sisisombululo
Ngobomi obukhawulezayo kunye nomsebenzi woxinzelelo oluphezulu kuluntu lwanamhlanje, abantu bajongene neengxaki ezininzi ebuthongweni.
Iingxaki zokulala ziye zaba yingxaki eqhelekileyo ehlabathini lonke, yaye imelatonin, njengedlala lendalo, igqalwa njengeyona ndlela isebenzayo yokucombulula iingxaki zokulala. Ukulala yinxalenye ebalulekileyo yempilo yomntu. Idlala indima ebalulekileyo ekulawuleni impilo yomzimba kunye nengqondo, ukubuyisela amandla omzimba kunye nokukhuthaza ukufunda kunye nokukhumbula. Nangona kunjalo, kuluntu lwanamhlanje, abantu abaninzi ngakumbi bajongene nengxaki yokungalali kunye nomgangatho ophantsi wokulala, nto leyo eye yazisa imingeni enkulu kwimpilo yehlabathi.
Ngokutsho koMbutho wezeMpilo weHlabathi, ngaphezu kwe-30% yabemi behlabathi banengxaki yokulala. Ezi ngxaki ziquka ukuphuthelwa, ukuphazamiseka kokulala, ubunzima bokulala kunye nokuvuka kwangethuba. Abantu kudala befuna iindlela zokuphucula umgangatho wokulala, yaye i<em>melatonin, idlala elivela ngokwemvelo, liye laphononongwa ngokubanzi laza lasetyenziswa. IMelatonin yincindi yedlala eveliswa lidlala lepineal edlala indima ephambili ekulawuleni iwotshi yebhayoloji yomzimba kunye nomjikelo wokuvuka kokulala. Ngokuqhelekileyo, xa kumnyama ebusuku, i-pineal gland iyakhupha
imelatonin, esenza sozele; ngelixa ukuvuselela ukukhanya okuqaqambileyo emini kuthintela ukukhutshwa kwe-melatonin, kusenza sivuke. Nangona kunjalo, abantu kubomi banamhlanje bahlala bephazanyiswa yimithombo yokukhanya eyenziweyo, ekhokelela ekuthintelweni kwe-melatonin secretion, echaphazela umgangatho kunye nobuninzi bokulala.
Uphononongo lubonise ukuba i-melatonin inokunceda ukulawula umjikelo wokuvuka kunye nokuphucula umphumo wokulala. Ayinako nje ukunciphisa ixesha lokulala, kodwa nokwandisa ixesha lokulala kunye nokuphucula umgangatho wokulala. Ukongeza, i-melatonin nayo ine-antioxidant, i-anti-stress kunye ne-anti-inflammatory effects, kwaye inefuthe elihle kwimpilo kunye nokusebenza komzimba womzimba.
Ngenxa yendima ekhethekileyo yemelatonin ekulawuleni ukulala, zininzi izongezo zemelatonin kwimarike namhlanje. Ezi zongezo zidla ngokuthathwa ngomlomo kwaye zinikwe abo baneengxaki zokulala. Nangona kunjalo, kufuneka sinikele ingqalelo ekukhetheni iimpawu eziqhelekileyo kunye nezithembekileyo kunye nabavelisi ukuqinisekisa ukhuseleko kunye nokusebenza kakuhle kweemveliso.
Ukongeza kwizongezelelo ze-melatonin, uhlengahlengiso lwendlela yokuphila lukwayindlela ebalulekileyo yokuphucula iingxaki zokulala. Lungiselela umsebenzi kunye nexesha lokuphumla ngokufanelekileyo, ziphephe zonke iintlobo zokuphazamisa kangangoko kunokwenzeka, kwaye wandise ixesha lokuzilolonga kunye nokuphumla, konke oku kunokunceda ukuphucula umgangatho wokulala.
Ukushwankathela, iingxaki zokulala ziye zaba yingxaki eqhelekileyo kwihlabathi liphela, kwaye imelatonin, njengedlala lendalo, isetyenziswa ngokubanzi ukuphucula umgangatho wokulala. I-Melatonin inemisebenzi yokulawula iwotshi yebhayoloji, ikhuthaza ukulala kunye nokuphucula umgangatho wokulala, kwaye inefuthe elihle ekulawuleni iingxaki zokulala. Nangona kunjalo, xa sisebenzisa izongezo ze-melatonin, kufuneka sikhethe uphawu oluthembekileyo kwaye silandele ipateni yokusetyenziswa echanekileyo ukufezekisa ezona ziphumo zibalaseleyo. Ngexesha elifanayo, ukulungelelanisa indlela yokuphila kunye nokudala indawo efanelekileyo yokulala nayo iyimilinganiselo ebalulekileyo yokuphucula iingxaki zokulala.