Niacinamide, eyaziwa ngokuba yi-vitamin B3 okanye i-niacin, isondlo esibalulekileyo. Idlala imisebenzi eyahlukeneyo ebalulekileyo ye-physiological emzimbeni womntu, kubandakanywa amandla e-metabolism, ukulungiswa kwe-DNA kunye nokunxibelelana kweeseli. Ukongeza, i-nicotinamide ifunyenwe inefuthe lokukhusela kwi-cardiovascular system.
Uphando lwakutsha nje lufumanise ukubaniacinamideinokunciphisa kakhulu umngcipheko wesifo senhliziyo. Abaphandi balandela abathathi-nxaxheba be-10,000 iminyaka elishumi kwaye babonisa ukuba ukuthatha imihla ngemihlaniacinamideinokunciphisa iziganeko zesifo senhliziyo. Ngokukodwa,niacinamideinokwehlisa amanqanaba e-cholesterol, inciphise ukufumba kwamafutha egazini, kwaye iphucule ukuhamba kwegazi. Ezi ziphumo zibonelela ngobungqina obunamandla be-nicotinamide njengendlela esebenzayo yokuthintela isifo senhliziyo.
Ukongeza ekunciphiseni umngcipheko wesifo sentliziyo, i-nicotinamide ifunyenwe inezibonelelo kwezinye iingxaki zempilo. Uphando luye lwabonisa ukubaniacinamideinokuphucula impilo yesikhumba, ukunciphisa iimpendulo ezivuthayo, kunye nokuphucula umsebenzi wokuqonda. Ezi ziphumo zenze i-nicotinamide ibe yindawo enomdla kakhulu.
Nangona kunjalo, iingcali zikwalumkisa ngokusetyenziswa kakhulu kweniacinamide. Ukuthathwa ngokugqithisileyo kweniacinamidekunokubangela iziphumo ebezingalindelekanga ezifana nokugungxulwa kwesikhumba, ukungakhululeki kwesisu, kunye nomonakalo wesibindi. Ngoko ke, kucetyiswa ukuba abantu balandele iingcebiso zogqirha okanye i-dietitian xa besityaniacinamideukuqinisekisa ukuthathwa ngokufanelekileyo.
Nje,niacinamidenjengesixhobo esitsha sokuthintela isifo sentliziyo, izisa ithemba elitsha ebantwini. Njengoko uphononongo oluninzi lutyhila amandla kunye neendlela zeniacinamide, kukholelwa ukuba iya kuba yinto ebalulekileyo yokukhusela impilo ye-cardiovascular in future. Sijonge phambili kuphando oluqhubekayo kunye nokuziqhelanisa ukuze sisebenzise amandla okuniacinamideukwenza igalelo elikhulu kwimpilo yabantu.
Ixesha lokuposa: Nov-09-2023
