Iziqhamo zeCitrus bezisoloko zisesinye seziqhamo ezithandwa ngabantu, kungekuphela nje ngenxa yencasa eswiti nemuncu, kodwa nangenxa yokuba zizityebi kwiivithamini ezininzi kunye ne-antioxidants. Phakathi kweziqhamo ze-citrus, i-Naringin, i-flavonoid, ithathwa njengenye yezinto eziphambili zempilo.
I-Naringin yikhompawundi efumaneka eluswini nakwipulp yeziqhamo zesitrasi. Ineenzuzo ezahlukeneyo, kubandakanywa ne-anti-inflammatory, antioxidant, kunye ne-antibacterial effects. Oku kwenza i-Naringin ingasetyenziswanga ngokubanzi ekuqulunqweni kwamayeza, kodwa iphinda idlale indima ebalulekileyo kwimimandla yeemveliso zempilo, izongezo zokutya kunye nemveliso yokunakekelwa kwesikhumba.
Okokuqala, njengesithako sendalo samayeza, i-Naringin isetyenziswa ngokubanzi kuqulunqo lwamayeza. Inokukunceda ukunciphisa ukuvuvukala kunye nokunciphisa izifo ezivuthayo ezifana ne-rheumatoid arthritis kunye nesifo sofuba.
Ukongezelela, inceda ukunciphisa i-cholesterol oxidation kunye nokuphucula impilo yenhliziyo. Olunye uphononongo lukwafumanise ukuba iNaringin inamandla okulwa nomhlaza, inqanda ukukhula kunye nokusasazeka kweeseli zomhlaza. Okwesibini, iNaringin ikwadume kakhulu kwishishini lokongezelela impilo. Njenge-antioxidant, inokunceda ukukhupha ii-radicals zasimahla emzimbeni kwaye icothise inkqubo yokuguga kweeseli. Ukongeza, i-Naringin kucingelwa ukuba yonyusa ukhuseleko, uxinzelelo lwegazi olusezantsi, kunye nokuphucula impilo yolusu. Ukongeza kumayeza kunye neemveliso zempilo, i-Naringin nayo idlala indima ebalulekileyo kwintsimi yokutya. Njengesongezo sokutya, inokuphucula incasa kunye nevumba lokutya.
Ayiphuculi kuphela iasidi kunye nobuswiti bokutya, kodwa yongeza incasa yeziqhamo, yenza ukutya kube mnandi ngakumbi. Ukongeza, iNaringin isetyenziswa kakhulu kwiimveliso zokhathalelo lwesikhumba kunye nezithambiso. Ndiyabulela kwiipropati zayo ze-antioxidant kunye ne-anti-inflammatory, inokunceda ukukhusela ulusu kumonakalo omkhulu kunye nokunciphisa ukubonakala kwemibimbi kunye nokuphuka. Iintlobo ezininzi zokhathalelo lwesikhumba ziphanda ngenkuthalo kwaye ziphuhlisa iimveliso ezineNaringin ukuhlangabezana neemfuno zabantu zolusu oluhle.
Ukuqukumbela, iNaringin ineenzuzo ezininzi ezinokubakho njengendlu yamandla ezempilo phakathi kweziqhamo zesitrasi. Nangona kunjalo, kufuneka sinikele ingqalelo ekusetyenzisweni okufanelekileyo kunye nokutya okuphakathi ukuqinisekisa ukusetyenziswa okukhuselekileyo nokusebenzayo. Xa ukhetha kwaye usebenzisa iimveliso eziqulethe i-Naringin, kungcono ukuba ufune iingcebiso zobungcali kwaye ulandele imiyalelo yokusetyenziswa kwileyibhile yemveliso. Ukuba ufuna ukufumana ulwazi oluthe kratya malunga neNaringin, nceda uzive ukhululekile ukudibana nathi!
Ixesha lokuposa: Sep-15-2023
