Umgubo weMoringayimveliso yempilo yendalo eyandayo.Umgubo wegqabi leMoringayingqwalasela entsha yecandelo lezempilo. Ineenzuzo ezizodwa kunye nokusetyenziswa okuninzi.
Umgubo weMoringautyebile kwizondlo ezineziphumo ezinamandla. Ityebile kwiprotheyini, exhasa umzimba kwaye yomeleza i-immunity. Isibini,Umgubo Wegqabi leMoringaityebile kwiivithamini kunye neeminerali, ezinjenge-A, C, E, calcium, kunye ne-iron. Oku kunceda umzimba usebenze ngokufanelekileyo.Umgubo wegqabi leMoringanayo ineempawu ze-antioxidant ezinokunceda ukuthothisa inkqubo yokuguga. Kwakhona kunceda ukulawula iswekile yegazi kunye negazi lipids, okulungileyo kubantu abanesifo seswekile okanye cholesterol ephezulu.
Umgubo weMoringaineenzuzo ezininzi ngakumbi.Umgubo wegqabi leMoringayendalo kwaye iluhlaza. Ifunxwa lula kwaye izalise umzimba ngezondlo.Umgubo wegqabi leMoringainencasa eyodwa kwaye inokongezwa ekutyeni ukuze kube nesondlo kwaye kunencasa. Ungathathaumgubo wegqabi lemoringanaphi na.Umgubo wegqabi leMoringaiyafikeleleka, ngoko abantu abaninzi banokuyonwabela iingenelo zayo zempilo.
Indlela yokusebenzisaumgubo wegqabi lemoringa:
| 1. Xuba itispuni enye yomgubo namanzi ukwenza iti. Linganisa ikomityi enye yamanzi. Gxuma de unyibilike. |  |
| 2. Xuba itispuni e-1 (iigram ezi-6) zomgubo kwismoothie oyithandayo. I-Smoothies ifihla incasa yeradish yomgubo wemoringa. Yongeza umgubo wemoringa kuyo nayiphi na i-smoothie. Ikale eluhlaza okanye isipinatshi ezismoothies zilungile kwincasa yomhlaba yomgubo wemoringa. |  |
| 3. Gafa umgubo wemoringa kwiisaladi nokunye ukutya okukrwada. Musa ukupheka ngomgubo wemoringa. Ubushushu bunokutshabalalisa izondlo. Yongeza ekutyeni okukrwada okufana neesaladi, i-hummus, ibhotolo yamandongomane, kunye neyogathi. |  |
Ixesha lokuposa: Oct-11-2024
