Kwihlabathi lanamhlanje, amehlo ethu ahlala ephantsi koxinzelelo lokujonga izikrini ixesha elide, ukusebenza kwiindawo eziphantsi kokukhanya, kunye nokuvezwa kwimitha ye-UV eyingozi. Ngoko ke, kunyanzelekile ukuba sinyamekele kakuhle amehlo ethu ukuze sigcine umbono ocacileyo nokhululekileyo. Omnye wabanegalelo elikhulu kuxinzelelo lwamehlo kukuchitha ixesha elininzi ujonge izikrini. Nokuba yikhompyuter, ithebhulethi okanye ifowuni ephathwayo, ukukhanya okuluhlaza okukhutshwa zizixhobo zombane kunokuba nefuthe elibi emehlweni ethu. Ukuthintela ubunzima bamehlo, kuyacetyiswa ukuba uthathe ikhefu rhoqo, ujonge kude nesikrini, kwaye ulungelelanise izicwangciso zokukhanyisa ukunciphisa ukukhanya. Enye indlela yokunciphisa uxinzelelo lwamehlo kukuqinisekisa ukuba indawo yokusebenza inokukhanya okulungileyo. Ukusebenza kwindawo ekhanyiswe luzizi kunokubangela uxinzelelo lwamehlo kunye nokudinwa, nto leyo enokukhokelela ekubeni ube nentloko ebuhlungu kunye nokungakhululeki. Ngakolunye uhlangothi, ukukhanya okunzima okanye okukhanyayo kunokubangela ukukhanya okungafunekiyo kunye noxinzelelo lwamehlo. Kubalulekile ukubetha umlinganiselo ochanekileyo kwaye ukhethe ukukhanya okukhululekile kunye nokujonga amehlo. Ukongezelela, ukukhuselwa kwimitha ye-ultraviolet (UV) eyingozi kubalulekile ukugcina umbono ophilileyo. Ukuvezwa kwimitha ye-UV kunokonakalisa amehlo, okukhokelela kwi-cataract, ukuwohloka kwe-macular, kunye nezinye iingxaki ezinxulumene nombono. Ukunxiba iiglasi zelanga ze-UV ezithintelayo xa ungaphandle kunye nempahla yamehlo ekhuselayo xa usebenza kwindawo ezinobungozi kunokuthintela umonakalo wamehlo. Okokugqibela, indlela yokuphila enempilo inokunceda ukugcina impilo entle yamehlo. Ukutya okunokulinganisela okutyebileyo kwii-antioxidants ezifana ne-lutein, iivithamini C kunye no-E kunye ne-omega-3 fatty acids kunokunceda ukuthintela okanye ukucothisa ukuqhubela phambili kweengxaki zombono ezinxulumene neminyaka. Ukuzivocavoca rhoqo kuphucula ukujikeleza kwegazi kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo sikashukela, esinokukhokelela ekulahlekelweni kombono. Ukuqukumbela, ukunyamekela amehlo ethu kubalulekile ukuze sigcine umbono ocacileyo nokhululekileyo. Ukunciphisa ixesha lesikrini, ukugcina ukukhanya okulungileyo, ukukhusela kwimitha ye-UV, kunye nokuphila ngendlela enempilo konke kunokunceda ukugcina impilo entle yamehlo. Masenze iinzame zokubeka phambili impilo yamehlo ethu kwaye sikhusele umbono wethu ngoku nakwixesha elizayo.
Ixesha lokuposa: Dec-20-2022
