Quercetin, eyaziwa ngokuba yi-quercetin, i-flavonoid enamandla efumana ingqalelo kwiinzuzo zayo ezibalulekileyo zempilo. I-Quercetin, efumaneka kwimithombo eyahlukeneyo equka i-stem bark, iintyatyambo, amaqabunga, amaqabunga, imbewu kunye neziqhamo zezityalo ezininzi, i-antioxidant enamandla eneendlela ezahlukeneyo zokukhuthaza impilo. Izindlela zayo zokulungiselela, kubandakanywa ukutsalwa kunye nokwahlula, i-acid hydrolysis kunye nokuguqulwa kwe-enzymatic, yenza isithako esisebenzayo nesisebenzayo esifanelekileyo kwizicelo ezahlukeneyo.
Enye yezona zinto ziqaphelekayo zeiquercetiniipropathi zayo ze-antioxidant. Njenge-antioxidant yendalo, i-quercetin inceda ukunciphisa i-radicals yamahhala emzimbeni, enokubangela uxinzelelo lwe-oxidative kunye nomonakalo weseli. Ngokulwa noxinzelelo lwe-oxidative, i-quercetin inokunceda ukuxhasa impilo yonke kunye nokuphila kakuhle. Ukongezelela, i-quercetin ifundwe ngenxa yeziphumo zayo ezichasayo, okwenza ukuba ibe yinto ebalulekileyo kulabo bafuna iindlela zendalo zokuxhasa impendulo ephilileyo yokuvuvukala.
Ukongeza,iquercetinibonakaliswe ukuxhasa impilo ye-cardiovascular. Uphando lubonisa ukuba i-quercetin inokunceda ukukhuthaza uxinzelelo lwegazi olunempilo kunye namanqanaba e-cholesterol, okwenza ukuba ibe yongezwa kakhulu kwindlela yokuphila yentliziyo. Ukongeza, i-quercetin inokuxhasa ukusebenza kwamajoni omzimba, iyenze ibe lolona khetho lubalaseleyo kwabo bafuna ukuxhasa ukhuseleko lwendalo lomzimba.
Ukongeza kwiinzuzo zayo zempilo,iquercetinyaziwa nangokuguquguquka kwayo. Ngenxa yokunyibilika kwayo kwi-acetic acid ye-glacial kunye nokukwazi kwayo ukuguqulwa nge-enzymatic, i-quercetin inokufakwa ngokulula kwiimveliso ezahlukeneyo, kubandakanywa izongezo zokutya, ukutya okusebenzayo kunye neziphuzo. Imvelaphi yayo ebanzi iphinda iyenze ibe sisithako esizinzileyo kunye nendalo kwabo bafuna iimveliso zeelebhile ezicocekileyo.
Ukuququmbela,iquercetinyindlu yamandla yendalo enoluhlu olubanzi lweenzuzo zempilo ezinokubakho. Ukusuka kwiipropathi zayo ze-antioxidant kunye ne-anti-inflammatory ukuya kwikhono layo lokuxhasa impilo ye-cardiovascular and immune function, i-quercetin iyisithako esibalulekileyo kwabo bafuna iindlela zendalo zokuxhasa impilo yonke. Ngokuguquguquka kwayo kunye nendlela yokulungiselela ebonakalayo, iquercetin yongezwa okuxabisekileyo kuyo nayiphi na imveliso efuna ukusebenzisa amandla e-antioxidant ephezulu yendalo.
Ixesha lokuposa: Jul-03-2024
