Kwiminyaka yakutshanje, i-fitness craze iye yatshayela ihlabathi, kwaye abantu abaninzi baye baqala ukunikela ingqalelo kwimpilo kunye nokuzilolonga. Kwaye ekukhangeleni ngokukhawuleza, indlela efanelekileyo yokufumana ukufaneleka, isongezelelo esitsha esinamandla sifumana ingqalelo eninzi-i-creatine monohydrate.
I-Creatine monohydrate yinto eyenziwe ngee-amino acids, efumaneka ikakhulu kwiizicubu zomzimba womntu. Iguqulwa ibe yi-creatine phosphate kwizihlunu ukunika ixesha elifutshane, amandla aphezulu. Ngenxa yeempawu zayo ezizodwa ze-biochemical, i-creatine monohydrate sisincedisi esisebenzayo sokwandisa amandla emisipha kunye namandla okudubula.
Uphononongo lubonise ukuba i-creatine monohydrate inokunyusa i-muscle ATP reserves, yandise ixesha lokuzilolonga okuphezulu kunye nokwandisa amandla okuqhuma kwemisipha. Oku kwenza ukuba i-creatine monohydrate ibe yinto ekhethwayo kwiimbaleki ezininzi kunye nabathanda ukomelela. Ingaba uqeqesho lwamandla, ukunyamezela okanye amandla, i-creatine monohydrate inokunceda iimbaleki ziqhube ngcono.
Ukongezelela, uphando lufumene ukuba i-creatine monohydrate inokunyusa ukuhanjiswa kweeseli ze-muscle, okukhokelela ekwandeni kobukhulu beeseli ze-muscle. Oku kwanda kubukhulu beeseli ze-muscle kuthathwa njengesalathisi esibalulekileyo sokukhula kwemisipha kunye nokubuyisela. Ngoko ke, i-creatine monohydrate ayinayo inzuzo kuphela ekuphuculeni ukusebenza kwezemidlalo, kodwa inefuthe elihle ekwandiseni ubunzima bemisipha kunye nokukhuthaza ukukhula kwemisipha.
Kuyafaneleka ukukhankanya ukuba i-creatine monohydrate, njengesongezelelo sokutya esisemthethweni nesikhuselekileyo, samkelwe ngokubanzi kwaye sisetyenziswa kumazwe amaninzi. Ukongeza kwindima yayo ekuphuculeni ukusebenza kwezemidlalo kunye nokukhuthaza ukukhula kwemisipha, i-creatine monohydrate nayo ifunyenwe inemiphumo ethile yokukhusela ekuphuculeni umsebenzi wokuqonda kunye nokukhusela izifo ze-neurological ezifana nesifo se-Alzheimer.
Nangona kunjalo, nangona i-creatine monohydrate ithathwa njengesongezelelo esikhuselekileyo, kukho imiqolomba yokusetyenziswa kwayo. Okokuqala, ngaphambi kokuba usebenzise i-creatine monohydrate, impilo yomntu kufuneka igwetywe kwaye icetyiswa ngugqirha. Okwesibini, ukutya okwaneleyo kokutya kunye namanzi okusela kunempembelelo enkulu ekufunxeni nasekusebenzeni kwe-creatine monohydrate.
Ekugqibeleni, ukusetyenziswa okufanelekileyo kunye nokucwangciswa okufanelekileyo kungundoqo ekuqinisekiseni ukusebenza kunye nokhuseleko lwe-creatine monohydrate.
Ukuqukumbela, i-creatine monohydrate yenze ngokukhawuleza umqondiso kwihlabathi lempilo njengesongezelelo sokutya kunye neempawu zesongezelelo esinamandla. Akukona nje ukuphucula amandla emisipha kunye namandla, kunefuthe elihle ekukhuthazeni ukukhula kwemisipha kunye nokuphucula umsebenzi wokuqonda. Nangona kunjalo, kufuneka sibonisane nochwepheshe ngaphambi kokuba siyisebenzise, kwaye silandele umgaqo wokusetyenziswa ngokufanelekileyo ukuqinisekisa ukhuseleko kunye nokusebenza kwayo.
Ixesha lokuposa: Jun-30-2023
